Interview Stress: What to do? (Tips)

Athletes face not only stiff competition, but they also confront stress and anxiety of winning a medal. It's not just tendency, it's about the hour and moment of game that they think about winning. Athletes wish to win every time they play and it's what they want.

Similarly, the process of a job interview is like the sport of an athlete. Each you take interview, you have hesitations, stress, anxiety about being rejected.  Whether or not accepted, stress comes as a common factor that you are always thinking about attending interview, answering questions and giving your best performance.

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Why Stress affects Interview?

The goal of giving your best is the primary cause of stress. Because, it creates a phobia of "what if" and you tend to think exhaustively about "what if I lose" and then begin to think negatively. This is how stress builds.

If stress is nearly 100% high, you either feel nervous, warm and shaky hands perspiring or sometimes, you feel discomfort in seating position and also stammer in your answers. Unable to look straight into the eyes of interviewer, stress almost deteriorates your profile.

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It's not just something that you fear of or you lack in capable skills for the job. It's a common trend. Freshers, students, employed or professionals, generally carry 1%-3% of interview stress. Although it's most generally felt, it can be avoided with preparation. There's nothing to be afraid of as the system of interview has seen a series of reformations, like, questions about your professional skills, discussion about previous employment accomplishments, what you felt most hard to deal with etc.,

At the time of interview, you are expected to be confident, prepared and cheerful. Impressing the recruiter with good and most relevant answers is the secret of success in interview and driving away stress.

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Preventive Steps for stress relief

Preparation, rehearsals, mock interview and reading your resume is most recommended to avoid stress.

• Prepare by doing SWOT analysis so that you know your job strength areas, expertise and areas that you are not good at.
• Read your Resume thoroughly, understand it like a story about your profile, jobs held, works done and clear and concise grasp about profile.
• Seek the help of a friend to conduct a mock interview and record the video, so you can detect mistakes and redo again
• Practice makes perfect
• Preparation is most essential for clearing the interview without stress
• Rehearse communication and practice vocabulary, writing etc.,
• Prepare your mind for giving the best answers and avoid negative thinking

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Conclusion

Getting rid of stress can do a lot of help prior to the interview. Your confidence, motivation and goal to win a job at the interview need to be your ambition. An interview question is difficult in your professional area when you may not have held such job or studied in your education. Not knowing an answer can also be stated politely by saying " I'm sorry Sir,  I haven't learnt about it, but I would soon learn about it." Recruiter understands the fact that you have minimum job experience in the relevant field, so he or she appreciate your polite answers.  Body language also frees you from stress. Try to look relaxed and avoid feeling nervous.


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